Guide to Preventing Lung Cancer   ( Home | Diet | Foods | Recipes )

Anti-Lung Cancer Breakfast Recipes


Are you looking for healthy breakfast recipes that are good for people who want to cut their lung cancer risk? Look no further, we have you covered! The breakfast recipes on this page use foods like apples, blueberries, raspberries and pecans which have shown promise in keeping cancer cells at bay.

Now, before you set free the culinary prodigy in you and dig into the anti-cancer breakfast recipes below, it might be a good idea to browse the section The Anti-Lung Cancer Diet and the section Best Foods for Fighting Lung Cancer which provide more basic information about how what you eat affects your risk of developing lung cancer.


Oat and Wheat Germ Muesli with Apples

Wheat germ is it is one of the most concentrated natural sources of vitamin E and a superb source of selenium and zinc. All of these nutrients play an important role in the antioxidant system of the body. Also the apples featured in this super health muesli provide protection against lung cancer: at least three large scale human studies have associated an increased consumption of apples with a decreased risk of lung cancer.
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Low Glycemic Raspberry Muffins

This muffin recipe is a must-try for those who love muffins but are concerned about the high glycemic rating of most muffins. This healthy muffin recipe uses for low-glycemic ingredients, including raspberries, soy flour, and whole wheat flour. The soy and raspberries featured in these muffins also contain isoflavones and ellagic acid, respectively, which have strong anti-oxidant properties.
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Original Bircher Muesli

Muesli was developed as a health food by the Swiss Physician Maximilian Bircher-Brenner towards the end of the 19th century. This is the original muesli recipe Mr Bircher-Benner recommended to his patients.
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Dairy-Free Blueberry Muesli

Blueberries are one of the greatest health foods of all time and a great anti-cancer food. In a laboratory test conducted by USDA researchers, wild blueberries were shown to have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 fruits and berries. ORAC is a measure of the antioxidant capacity of foods. The antioxidant activity of wild blueberries was shown to be even stronger than that of cranberries, raspberries, strawberries, plums, or cultivated blueberries.
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Oat and Buckwheat Muesli with Pears and Grapes

Enjoying a bowl of this oat and buckwheat muesli for breakfast is an excellent way to start a day off right. The red grapes featured in this muesli contain resveratrol and quercetin, natural substances with strong antioxidant and anti-cancer activity.
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Antioxidant Muffins

These scrumptious muffins feature blueberries and pecans, two antioxidant powerhouse foods. Blueberries top the list of berries with the highest antioxidant capacity, and pecans—along with walnuts and chestnuts—have the highest concentration of antioxidants in the tree nut family.
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Want More Recipes?

For more recipes that may help lower your odds of developing lung cancer, go to the main recipe directory of HealWithFood.org's Guide to Preventing Lung Cancer.