Guide to Combating Allergic Rhinitis   ( Home | Diet | Foods | Recipes )

35+ Recipes for Fighting Allergic Rhinitis

If your goal is to beat hay fever or perennial (year-round) allergic rhinitis with food, it is important that you use a wide range of allergic rhinitis fighting foods in your cooking. This section of's Guide to Fighting Allergic Rhinitis provides dozens of recipes designed for people who suffer from seasonal or perennial allergic rhinitis. The recipes are suitable for adults and kids alike.

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Do you have a recipe for a dish that is rich in hay fever / allergic rhinitis fighting foods or anti-rhinitis nutrients? Send the recipe to info (at), together with a photo of the dish and an explanation of why you think others should try it out as well.