Nutrition Guide for Asthma Sufferers:
How to Fight and Relieve Asthma Symptoms Naturally Through Nutrition
Asthma is a respiratory disorder affecting the airways of the lungs. The airways of asthma sufferers occasionally constrict, become inflamed, and start making more mucus, often in response to an allergen (such as cold air, exercise, infection, tobacco smoke, or emotional stress). This may result in symptoms like wheezing, coughing (especially at night), trouble breathing, or a feeling of constriction within the chest. Some asthmatics may have no symptoms for long periods of time but are then suddenly attacked by asthma symptoms, while others experience symptoms more frequently. Asthma has gained much public attention in recent years, as the condition is rapidly becoming more prevalent, afflicting almost 20 million Americans today. The most effective way of controlling asthma is identifying triggers of the attacks and limiting exposure to them. However, if trigger avoidance is insufficient, a number of drugs are available. Moreover, nutritional choices may also help reduce attacks and the severity of symptoms.What you will find in this Guide
This Nutrition Guide for Asthma Sufferers aims to provide comprehensive information on how to fight asthma naturally at home with food and proper nutrition. The page you are currently viewing is the home page of the Guide — all the latest news and tips are published here, so be sure to bookmark this page! Other sections provide information on dietary habits and foods that can help fight and alleviate asthma symptoms as well as delicious anti-asthma recipes. You can navigate this Guide by using the menu on the right.
Important Notice: The information on this website, including the information above, has not been verified for correctness or completeness, and some of the information may not be correct. Information included on this website is not a substitute for professional nutrition advice or for professional medical or health advice, examination, diagnosis or treatment. Always seek the advice of your physician or other qualified health professional before starting any new treatment, making any changes to existing treatment or altering your current exercise or diet regimen.
You may have already read here that high intakes of spinach and kiwifruit have been linked to reduced risk of asthma. This week's smoothie recipe pairs earthy spinach and refreshing kiwifruit with creamy avocado and sweet pineapple juice to create a luscious and satisfying smoothie that is packed with anti-asthma nutrients such as carotenoids, magnesium, potassium, vitamin E and vitamin C. We've also included some tweaks to allow you to create a new variation of the basic recipe every day of the week!View This Recipe
View Last Week's Recipe
RECIPES WITH ASTHMA-FIGHTING POTENTIAL
MORE COOKING RESOURCES
Cooking Times for Grains
Cooking Times for Beans
Roasting Times for Vegetables
Stove-Top Cooking Times for Rice Ingredients for Green Smoothies
Soaking Times for Beans
Converting Fresh Herbs to Dried (Chart)
Pressure Cooking Times for Veggies
Pressure Cooking Times for Rice
Cooking Times for Breakfast Cereals
HEALTHIFY YOUR KITCHEN
Time to Upgrade Your Kitchen with a Grain Mill?
Just like homemade juice fresh from the juicer, flour ground at home is considered superior to its commercial counterpart, both in terms of nutrient content and flavor. This month on HealWithFood.org's Asthma Guide, we take a look at wooden countertop grain mills, such as KoMo's Fidibus Mill pictured on the right. Not only do these easy-to-use mills help you prepare more nutritious and flavorful food at home, they can also add a touch of rustic charm to your kitchen! To learn more, check out this month's special feature:
Other Invaluable Kitchen Tools: