Guide to Controlling Allergies   ( Home | Diet | Foods | Recipes )

Allergy-Free Cooking: Recipes for Allergy Sufferers

This section of's Guide to Controlling Allergies provides dozens of easy recipes designed for allergy sufferers. The recipes included are composed of foods that are unlikely to cause allergic reactions in humans and/or foods that are naturally rich in allergy fighting nutrients. Pick one of the categories below to start browsing the recipe collection.

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Think other allergy sufferers would enjoy our easy and healthy recipes? Help your friends and fellow citizens live an allergy-free life by sharing this page!

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Share Your Recipes

Do you have a recipe that calls for foods that are generally considered suitable for people with allergies? Send the recipe to info (at), together with a photo of the dish and a short text (1-2 paragraphs) explaining why the recipe is suitable for allergy sufferers and why you like it personally.

You may also be interested in exploring our pages dedicated to providing more general diet tips on how to prevent allergic symptoms. Be also sure to check out the overview of the best anti-allergy foods.