Refreshing Cucumber Smoothie with
Probiotic Bacteria

2 servings


3 1/2 cups cucumber, unpeeled, chopped
(most nutrients are in the peel)
1 cup plain non-fat yoghurt with probiotic bacteria
Fresh lemon juice
Pinch of salt
Pinch of freshly ground black pepper
Crushed ice
Lemon wedges, for garnish


Combine all ingredients except ice and lemon wedges in a blender and blend until smooth.
Place crushed ice in glasses and pour in the smoothie. Garnish with lemon wedges, and serve with plastic-free eco-straws.