Hay Fever Preventing Breakfast Recipes
Try out these hay fever preventing breakfast dishes and your sinuses will thank you. If you are interested in more hay fever fighting recipes, check out our Complete Collection of Recipes for Fighting Allergic Rhinitis.
Carrot Muffins
These mouthwatering muffins are gluten-free and therefore ideal for people who are allergic or sensitive to gluten. As an added bonus, the carrots featured in these muffins deliver antioxidants.
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Omega-3 Omelet with Red Onions and Capers
Provided that you are not allergic or sensitive to eggs, this omelet may help you combat symptoms associated with hay fever. Onions, particularly red onions, as well as capers are among the best natural sources of quercetin, a bioflavonoid that has been shown to relieve allergic symptoms. What's more, this omelet provides plenty of omega-3 fatty acids which are known to have anti-inflammatory properties. See the Recipe
Buckwheat Pancakes with Bananas
Unlike most other pancake recipes, this one requires neither eggs nor dairy. All key ingredients in this dessert—buckwheat, bananas, and brown rice syrup—are considered hypoallergenic, which means that they are among the foods that are least likely to cause allergic reactions, including allergic rhinitis, in humans. See the Recipe
Oat and Buckwheat Muesli with Pears and Grapes
Eating this oat and buckwheat muesli for breakfast is a good way to start a day. Both pears and red grapes, the two key ingredients in this toothsome muesli, rarely cause allergic reactions. Furthermore, red grapes contain quercetin—a bioflavonoid that has been shown to prevent allergic reactions such as hay fever. See the Recipe
Oat Muesli with Apples and Raspberries
This dairy-free recipe features apples and raspberries, two great sources of quercetin. Quercetin is a bioflavonoid that has been shown to effectively protect against allergic reactions. Quercetin works its protective magic by stabilizing the cell membranes of mast cells and basophils, thereby inhibiting histamine release. Histamine is responsible for many symptoms associated with hay fever and other allergic reactions. See the RecipeFor more recipes that can help prevent hay fever, visit the main recipe directory of HealWithFood.org's Guide to Combating Allergic Rhinitis.
You may also be interested in taking a look at the section that provides more general diet tips on how to prevent symptoms of allergic rhinitis. Be also sure to check out the list of the best foods for natural hay fever relief
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