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Omega-3 Omelet with Red Onions and Capers

3 servings


  • 4 large omega-3 enriched eggs
  • 1 red onion, chopped
  • 3 tsp capers
  • 2 tbsp extra virgin olive oil
  • 1 1/2 tbsp water
  • 1/4 tsp salt


  • Grease a non-stick frying pan with a paper towel dipped in extra-virgin olive oil. Add onion fry until almost golden.
  • Beat eggs, water, and salt together in a small bowl. Add capers to mixture and pour over onions.
  • Cook until egg is just set. Turn omelet over once.
  • Transfer omelet onto a plate. Garnish as desired.