Heal Your Body With Food!
Want to enjoy a healthy life free of chronic diseases? Your best line of defense, as well as offence, may line up in the kitchen. Healwithfood.org supports your path to better health by equipping you with the knowledge and inspiration to make healthy foods and dietary habits part of your everyday life.
HEALTH FOOD of the week
Also known as turnip cabbage or German turnip, kohlrabi is a versatile cabbage variety that can be eaten raw (for example in salads) as well as cooked. Like many other vegetables in the cabbage family, kohlrabi can also offer a whole host of health benefits. To learn all about the health-boosting properties of this often-overlooked cabbage variety, read the in-depth article Health Benefits of Kohlrabi.
SMOOTHIE of the week
Strawberry Peach Smoothie with Camu Camu Powder
Sweet strawberries come together with juicy peaches and tangy cranberry juice in this refreshing power-smoothie. Camu camu powder is added to the mix for an exotic twist – and an extra dose of vitamin C! Click on the link below to view the complete ingredient list and instructions, as well as the Tweak It! box which allows you to create a new variation of the basic recipe for every day of the week!
KITCHEN TOOL of the week
Stainless Steel Pot with a Straining Lid That Locks in Place
Meet Farberware's straining stock pot (pictured to the right and available through Amazon here)! Made of sturdy stainless steel, this smart stock pot comes with a draining lid that allows you to strain vegetables, pasta and other foods directly from the pan, eliminating the need for a bulky colander or sieve. And, to ensure your dinner won't accidentally pour into the sink, the lid comes with a locking mechanism to keep in place during the draining process. To learn more about this smart stock pot, check out this week's special feature:
BOOK of the week
Brassicas: Cooking the World's Healthiest Vegetables
Even though the health benefits of Brassica vegetables have been documented in numerous studies, many home cooks still find these green veggies a little intimidating. In Brassicas: Cooking the World's Healthiest Vegetables, Laura Russell teaches home cooks how to bring out the wonderful flavors of these super-veggies without burying them under unhealthy ingredients like cheese. Brussels sprouts, for example, develop a wonderful sweet flavor when they are roasted, while watercress comes into its own in salads that can benefit from a little peppery kick. To learn more, or order a copy, go to Amazon.com, Amazon.co.uk or Amazon.ca.