Garlic as a Natural Hair Loss Treatment
Start eating more garlic and stop worrying about hair loss! Both raw and cooked garlic are loaded with nutrients that can help prevent and reduce hair loss. The rest of this article tells you why the nutritional profile of garlic makes this superfood one of the best natural hair loss treatments.
Copper and Zinc. Copper, included as an ingredient in many commercial hair loss treatments, is a naturally occurring trace mineral that is vital for the proper functioning of the body, including healthy hair growth. Ensuring an adequate intake of copper through copper-rich foods such as garlic helps prevent hair loss and promote thick hair. In addition, copper is believed to intensify hair color and prevent graying of hair. If you are following a diet that is rich in copper, step up your zinc intake: zinc helps keep your copper levels in balance, which is important in order to avoid copper toxicity. But that's not the only reason why you should ensure a sufficient intake of zinc: zinc also plays a crucial role in the production of hair cells. And as you may have guessed, garlic is also an excellent source of zinc!
Sulfur and B vitamins. Sulfur, also spelled sulphur, is abundant in our hair, skin and nails, and the first signs of a sulfur deficiency often include hair loss, brittle hair and nails, and dry skin. Therefore, it is not surprising that sulfur has been touted as a good natural treatment for hair loss. If you want to use sulfur as a natural remedy for hair loss, don't be fooled by marketers who want to make you buy expensive sulfur supplements; all you need is garlic — one of the best natural sources of sulfur! The sulphur in garlic is known to increase blood circulation, which in turn can improve the health of the scalp and stimulate hair growth. Sulfur also plays a role in the metabolism of the hair loss fighting B vitamins, and the best thing is, garlic is also an excellent source of B vitamins!
Vitamin C and Iron. Did you know that raw garlic contains more than half of the amount of vitamin C fresh oranges provide? A diet that contains plenty of vitamin C rich foods, such as garlic, is an excellent natural treatment for hair loss. Your body uses vitamin C for the synthesis of collagen, a fibrous protein that supports hair follicles and keeps blood vessels in the scalp healthy. Vitamin C also increases iron absorption from foods, which is another reason why you should eat more garlic if you want prevent unnecessary hair loss. Iron, which is also found in copious amounts in garlic, carries oxygen to the hair, and an inadequate intake of iron may cause hair follicles to starve of oxygen. Not surprisingly, iron deficiency has been identified as one of the most common causes of hair loss in pre-menopausal women.
Book You May Like
Written in collaboration with the editors of Prevention magazine, The Doctors Book of Food Remedies by top-selling author and fitness guru Selene Yeager is jam-packed with tips and recipes to keep illnesses at bay. You will learn, among other things, how snacking on nuts can improve your heart health, how flaxseed can cool off hot flashes, and how eating grapefruit may protect against one of the deadliest cancers. Covering 60 different illnesses and nearly 100 different healing foods, this guide and cookbook is a must-have for anyone interested science-based information about how what you eat affects your health. Available from Amazon.
