Diet & Nail Health: Drink Recipes for Nails

Nourish your nails from the inside out by indulging in healthy drinks loaded with nail health boosting nutrients. The drink recipes below call for foods that are naturally rich in antioxidants and other nutrients.

Green Tea Mango Blast

This recipe pairs green tea with mango to create a delicious and highly nutritious smoothie to strengthen your nails and to give your body a real health boost.
See the Recipe

Hot Chocolate with Almond Milk

Dark, unsweetened cocoa powder has been shown to provide generous amounts of flavonoids such as catechins and procyanidins. These flavonoids have shown to exert strong antioxidant effects. However, these flavonoids lose much of their antioxidant capacity if dairy is present when the cocoa is consumed. In order to boost the antioxidant effects of this drink, this hot chocolate is made with almond milk instead of cow's milk.
See the Recipe

For more recipes that can help you maintain strong nails, visit the main recipe directory of HealWithFood.org's Guide to Maintaining Strong Nails.

You may also want to check out the section Best Diet Tips for Growing Strong Nails. Be also sure to check out the list of the best nail health promoting foods.