Dessert Recipes for People Who Want to Lose Belly Fat
Looking for delicious dessert recipes that are suitable for people who want to lose Belly fat? Get inspired by our belly fat burning dessert recipes that are low in calories and high in fiber and other fat-burning nutrients. Each recipe description below provides a summary of the belly fat burning properties of the respective dessert dish.
If you are hungry for more information about the belly fat properties of different foods and nutrients, check out the best diet tips for losing abdominal fat and the list of foods that help burn abdominal fat.
Weight Loss Muffins
These scrumptious weight loss muffins are packed with fiber and protein while being extremely low in fat. What's more, the blueberries they contain boast a special fiber called pectin which is able to limit the amount of fat your cells absorb.
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Low Glycemic Raspberry Muffins
This muffin recipe is a must-try for those who love muffins but are concerned about the high amount of simple carbohydrates in most muffins. It calls for some of lowest glycemic muffin batter ingredients, including raspberries, soy flour, and whole wheat flour. It also features cinnamon which helps further lower the glycemic index of these delicious weight loss muffins. See the RecipeQuinoa Crepes with Applesauce
Quinoa, which is low in calories, is packed with protein, making it an excellent choice for those who are watching their waistline. Further, not only is quinoa high in protein, but the protein it contains includes all nine essential amino acids, all of which are needed for healthy muscle growth and repair. In addition to protein, quinoa is a good source of manganese, magnesium, copper, iron, and phosphorus. See the Recipe
Pear Frost with Ginger
Pears are rich in iodine which helps prevent an under-active thyroid, one of the most common causes of weight problems. The ginger in this drink acts as an appetite suppressant and helps rev up you metabolism and calorie burning. In one animal study, ginger increased the metabolism of the test animals by 20 percent. See the RecipeBuckwheat Crepes with Bananas
These crepes are rich in protein, which makes them an excellent dessert for those who are watching their waistline. Furthermore, due to the protein profile of buckwheat, these crepes boast all eight essential amino acids, all of which are needed for muscle growth and maintenance (keep in mind, the more muscle you have, the more calories your body burns). See the RecipeBuckwheat Crepes with Bananas
These crepes are rich in protein, which makes them an excellent dessert for those who are watching their waistline. Furthermore, due to the protein profile of buckwheat, these crepes boast all eight essential amino acids, all of which are needed for muscle growth and maintenance (keep in mind, the more muscle you have, the more calories your body burns). See the RecipeChocolate cake
This flourless chocolate cake has a surprising ingredient: black beans! While low in calories and fat, black beans are packed with protein and fiber, making them an excellent fat loss food. What's more, beans induce the release of cholecystokinin (CCK), a digestive hormone that acts as a natural appetite suppressant. Also the dark cocoa powder featured in this cake has appetite-suppressant qualities. See the Recipe
Scandinavian Blueberry Soup
In Scandinavia, blueberry soup is a popular treat that can be served warm as an appetizer or chilled as a dessert. But the benefits of blueberry soup extend far beyond its culinary use. Blueberries are rich pectin, a type of dietary fiber that limits the amount of fat our cells absorb and that can therefore help you maintain your ideal weight. Pectin is also known to make you feel fuller and for a longer time, so you will eat less during the day. See the RecipeLow-Fat Apple and Raspberry Crumble
Not only does this divine dessert tempt your taste buds, it is also low in fat and processed sugar, which makes it a dieter's delight. In addition, apples and oats are rich in soluble fiber which limits the amount of fat our cells can absorb and which helps us feel full for longer. See the Recipe
Apple Slices with Cinnamon
This dessert is a cinch to prepare, and it contains only 95 calories! As apples have a low glycemic index (GI) rating, this dessert will also keep your blood glucose levels under control, thereby preventing unnecessary energy storage (fat gain). Also cinnamon has weight loss promoting properties. See the RecipeFantastic Fiber Muffins
Looking for a high-fiber muffin recipe? These muffins combine wheat bran with whole wheat flour and apples to create a mouthwatering treat which can also help you reach your fiber quota. As an added bonus, these muffins are low in fat. See the Recipe
Low-Fat and Sugar-Free Chocolate Sorbet
This sorbet contains no table sugar and is therefore ideal for those who want to trim their waistline. What's more, dark chocolate, like the one used in this sorbet, contains stearic acid which can slow digestion, making your stomach stay full longer. This can ultimately lead to a lower daily intake of calories. See the RecipeNettle Crêpes with Raspberries
Don't worry about this dish stinging your mouth; the nettles in these crepes will only do you good. Young, cooked stinging nettle shoots are wonderfully edible, and they are packed with vitamins and minerals, while being low in calories. See the RecipeFor more recipes that can help you lose abdominal fat, go to the main recipe directory of HealWithFood.org's Guide to Losing Abdominal Fat.
You may also be interested in checking out the section Diet Plan for Losing Abdominal Fat of this online guide. Be also sure to take a look at the list of the Foods That Help Burn Abdominal Fat.
