Detoxifying Recipes for Getting Rid of Cellulite
Are you ready to learn how to create delicious main dishes that are also in line with the dietary requirements of people with stubborn cellulite? This section is filled with recipes that combine detoxifying ingredients and other ingredients that can help you get rid of cellulite.
Note that this is the second recipe page focused on cellulite-fighting main dishes. You can view the first page by clicking here.
Tomato, Cucumber and Red Onion Salad
Low in calories and fat, this salad makes a great weight loss aid. In addition, this anti-cellulite salad contains plenty of onions which are one of the best dietary sources of chromium. Chromium has been shown to help increase or maintain lean body mass and aid in fat loss when combined with exercise. These effects of chromium on body composition are believed to result from the ability of this important trace mineral to enhance insulin's activity and to improve insulin sensitivity in the body. The fat loss promoting effects of this salad are further strengthened by balsamic vinegar, which not only adds an invigorating pungency to this salad but which also contains compounds that have been shown to enhance the feeling of satiety and thus reduce the amount of food consumed.
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Ginger and Cucumber Salad
Ginger root, a key ingredient in this salad, is an excellent weight loss aid and is in fact found in many weight loss supplements. Ginger root has appetite suppressing qualities, and it has been shown to rev up the metabolism. It also aids digestion and improves circulation, which in turn can help rid the body of cellulite. Also cucumber is an excellent cellulite buster as it contains zero fat and is low in calories. See the RecipeShrimp and Eggs on Romaine Lettuce
Eggs and shrimp are among the best natural sources of high quality protein which is essential for the production of collagen and elastin in the connective tissue. But the protein in this salad is hardly its only cellulite busting component: chili mayonnaise dressing is packed with capsaicin, a natural compound that is famous for its ability to increase the body's heat production (thermogenesis), thereby increasing the rate at which the body burns carbohydrates and fats. See the RecipeLentil Chili Soup
This spicy soup will help you burn fat and thus reduce the appearance of unsightly cellulite. It is rich in capsaicin, the ingredient that gives chili its pungent flavor. Capsaicin is famous for its ability to increase the rate at which the body burns energy, making it an excellent weight-loss aid. What's more, this soup is rich in protein and fiber which help keep your blood sugar levels on an even keel. See the RecipeBarley Soup with Carrots and Parsley
Barley is a superhero grain for fighting excess pounds and cellulite. Not only is barley low in calories, it also has the lowest Glycemic Index (GI) rating of all common grains. Low glycemic foods help keep the levels of fat-storing hormones low and reduce sugar cravings. Also the low-calorie yoghurt and the fiber-rich carrots in this soup add to the fat-burning and detoxifying capabilities of this miraculous anti-cellulite soup. See the RecipeBarley Soup with Beans and Basil
While low in fat, both barley and beans are packed with fiber, which makes this soup a great weight loss aid and cellulite buster. Furthermore, recent research suggests that a certain enzyme present in white kidney beans can inhibit the breakdown and absorption of carbohydrates in the intestines. This is of course great news for those who tend to gain weight when consuming lots of carbohydrates. The flavonoid-rich basil in this soup provides excellent antioxidant protection. See the RecipeChicken and Barley Soup
Barley is a great grain for anyone concerned about excess body fat and cellulite. It is low in calories and has the lowest Glycemic Index (GI) rating of all common grains. The protein-rich chicken in this soup further lowers the glycemic load of this excellent weight loss soup. In addition, the lean protein in the skinless chicken contains amino acids that are essential for the production of collagen and elastin in the connective tissue. See the RecipeSpicy Shrimp Omelet
Egg whites and shrimp are among the best natural sources of high quality protein which is essential for the production of collagen and elastin in the connective tissue. But the protein in this omelet is hardly its only cellulite busting component: chili garlic sauce is packed with capsaicin, a natural compound that is famous for its ability to increase the body's heat production (thermogenesis), thereby increasing the rate at which the body burns carbohydrates and fats. See the RecipeWholewheat Pasta with Nettle Pesto
This pasta dish featuring young nettle won't sting you; it will only do you good. Young, blanched stinging nettle leaves are wonderfully edible, and they are packed with antioxidants such as vitamin C, vitamin E, beta-carotene, selenium, zinc, and flavonoids. Many of these antioxidants are known to have a synergistic effect and to protect each other from oxidation, thereby enhancing the overall antioxidant capacity of these delicious crepes. What's more, the nettle in this dish can work as a diuretic, reducing water retention that can worsen the appearance of cellulite. See the RecipeStir-Fried Asparagus with Quinoa Noodles
This pasta dish is a great way to include asparagus—Hollywood stars' favorite cellulite buster—in your diet. Asparagus helps strengthen veins and capillaries, but it also has diuretic properties due to its high concentration of the amino acid asparagine. This is great news since water retention can worsen the appearance of cellulite. See the RecipeBroccoli and Barley Soup
Broccoli contains several extraordinary properties that make it an excellent cellulite buster. It contains alpha lipoic acid which can help prevent the hardening of collagen. It also provides a concentrated source of vitamin C, dietary fiber, and calcium. The cellulite fighting capabilities of broccoli are complemented by the power of thyme and marjoram, which not only bring flavor to this soup but also facilitate collagen and elastin synthesis, strengthen capillaries, and provide antioxidant protection. See the RecipeSpinach Soup with Boiled Eggs
Listen to Popeye and eat your spinach! Spinach is loaded with nutrients that can improve your health – and help you get rid of cellulite. Also the eggs featured in this delicious soup are beneficial as they can help you shed off extra pounds, especially if you eat this soup early in the day: research conducted at the Rochester Centre for Obesity in America found that eating eggs in the morning could limit the calorie intake throughout the rest of the day by more than 400 calories. See the RecipeNourishing Nettle Soup
Nettle—the star of this enticing soup—is rich in antioxidants such as vitamin C, vitamin E, beta-carotene, selenium, zinc, and flavonoids. Many of these antioxidants are known to have a synergistic effect and to protect each other from oxidation, thereby enhancing the overall antioxidant prowess of this excellent anti-cellulite soup. In addition, nettle has diuretic properties, which helps reduce water retention that may aggravate the appearance of cellulite in some people. See the RecipeChicken Soup with Rice and Green Peas
Chicken and green peas pack a protein punch but have a very low glycemic index rating, making this savory soup ideal for anyone trying to shed off extra pounds. Chicken is also a good source of B vitamins, such as vitamin B3 and vitamin B6, which are important for successful weight loss. In addition, chicken contains amino acids that help build strong connective tissue. See the RecipeWant More Recipes?
For more recipes that can help you tackle cellulite, go to the main recipe directory of HealWithFood.org's Guide to Fighting Cellulite.
