Anti-Cervical Cancer Breakfast Recipes

Are you desperate to find free breakfast recipes that are good for women who want to reduce their risk of developing cervical cancer? Look no further! In this section, you'll find an array of anti-cervical cancer breakfast recipes starring ingredients that are packed full of anti-cancer nutrients such as falcarinol, resveratrol, quercetin, beta-cryptoxanthin and zeaxanthin. However, before you unleash the culinary guru in you and dig into the breakfast recipes below, make sure you have browsed the section Diet for Cervical Cancer Prevention and the section Best Foods for Fighting Cervical Cancer which provide more general information about how diet can affect a woman's risk of developing cervical cancer.

Buckwheat Pancakes with Papaya Purée

Buckwheat is a very good source of rutin, a bioflavonoid with powerful antioxidant properties, while papaya contains beta-cryptoxanthin and zeaxanthin. Beta-cryptoxanthin and zeaxanthin are carotenoids that have been associated with lower rates of HPV infection. Experts believe that consuming just one papaya per week could already reduce a woman's risk of contracting cervical cancer.
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Dairy-Free Blueberry Muesli

Blueberries are a superb anti-cancer food. In a laboratory test conducted by USDA researchers, wild blueberries were shown to have the highest Oxygen Radical Absorbance Capacity (ORAC) rating of more than 20 fresh fruits and berries. ORAC is a measure of the antioxidant capacity of foods. The antioxidant activity of wild blueberries was shown to be even stronger than that of cranberries, raspberries, strawberries, plums, or cultivated blueberries.
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Oat and Wheat Germ Muesli with Apples

Wheat germ is a very good source of vitamin E and a superb source of selenium and zinc. These nutrients play a key role in the antioxidant system of the body. Also the oats featured in this nutritious muesli have anti-cancer qualities: they contain avenanthramides, unique antioxidants that have shown promise against cancer.
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Original Bircher Muesli

Muesli was developed as a health food by the Swiss Physician Maximilian Bircher-Brenner towards the end of the 19th century. This is the original muesli recipe Mr Bircher-Benner recommended to his patients.
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Oat and Buckwheat Muesli

Eating a bowl of this super-nutritious muesli for breakfast is a great way to start your day. The red grapes featured in this muesli boast resveratrol and quercetin which are natural substances with strong anti-cancer and antioxidant activity.
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Antioxidant Muffins

These scrumptious muffins feature blueberries and pecans, two antioxidant powerhouse foods. Blueberries top the list of berries with the highest antioxidant capacity, and pecans—along with walnuts and chestnuts—have the highest concentration of antioxidants in the tree nut family.
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Carrot Muffins

You probably already know that carrots are good for eyes, but did you know that they are also an excellent anti-cancer vegetable? Carrots contain falcarinol—a compound that has been shown to inhibit the development of cancer.
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For more recipes that may help lower your odds of developing cervical cancer, go to the main recipe directory of HealWithFood.org's Guide to Preventing Cervical Cancer.