Guide to Curing Dandruff

Are you on a quest for time-tested tips on how to prevent and get rid of dandruff naturally? From reducing your sugar consumption to eating more garlic, natural remedies for dandruff are a dime a dozen.

Dandruff is an itchy and often persistent skin disorder in which the scalp produces and sheds new cells at an abnormally fast rate, which results in white flakes (old skin cells) falling from the scalp. Dandruff can be annoying and embarrassing, but it is rarely dangerous. It has been estimated that more than half of the population of the United States will experience dandruff at some point in their lives. Dandruff can occur at any age, but it is most common in teenagers and adults.

The precise cause of dandruff is not known, but there several theories suggesting possible causes for dandruff. Some experts believe that dandruff is caused by overgrowth of a tiny fungus called Pityrosporum ovale (P. ovale), which lives on our bodies and scalp. Others believe that overgrowth of the Candida yeast is the culprit. It has also been suggested that dandruff could be the body's way of eliminating excess proteins and fats that are not absorbed. Furthermore, deficiencies in certain nutrients as well as other dietary factors have been associated with dandruff.

The purpose of this online guide is to provide tips and information on how to get rid of dandruff naturally through dietary modification. To learn all about the nutritional approach to preventing and curing dandruff, visit the diet, food and recipe sections of this guide:

Dandruff & Diet: How What You Eat (and Don't Eat) Can Cause Dandruff

In the diet section of HealWithFood.org's Guide to Getting Rid of Dandruff Naturally, we look at how certain dietary habits – such as limiting the consumption of sugar or adding more zinc-containing foods to your diet – may help prevent and cure persistent dandruff.

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7 Anti-Dandruff Foods to Eat for Dandruff Prevention

In the food section, you will learn why eating foods like turmeric, chickpeas, garlic, papaya, and sunflower seeds may be particularly beneficial for people with dandruff. As a bonus, adding these all-natural dandruff remedies to your diet will also supply your body with a truckload of vitamins and minerals that are crucial for overall good health.

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Recipes With Dandruff-Fighting Ingredients

Turbo-charge your anti-dandruff diet by making healthy meals that are loaded with dandruff-fighting nutrients! For inspiration, check out our extensive collection of 20+ anti-dandruff recipes.

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