Guide to Reversing Hair Loss

Did you know that in many cases unusual hair loss and thinning hair are caused by nutritional deficiencies? In such cases, reversing hair loss may be as easy as adding foods rich in hair loss fighting nutrients to your daily diet. In this online guide, you will learn the best tips on how to prevent and reverse hair loss naturally through nutrition.

An average healthy person naturally loses between 50 and 100 hairs a day. Within three to six years, most of the lost hairs will have grown back where the old ones fell out. However, in some cases the lost hair does not grow back, or it grows back very slowly, resulting in thinning hair. Thinning hair or hair loss may also result if your hair starts falling out at an abnormally rapid rate and your body is not able to make new hair at an equally rapid rate.

Hair loss, or alopecia in medical jargon, is a common condition that afflicts millions of people around the world. Although it is more common in men than women, many women also experience some degree of hair loss at some point in their lives. However, hair loss in women is usually less severe and rarely results in baldness.

The good news is that regardless of your gender, you can often find an effective natural solution to your hair loss problem. Nutritional factors can have a major impact on the health of your scalp and hair follicles, and by eating more foods rich in hair growth boosting nutrients you can fight alopecia naturally.

In this online guide, you will find ample information and practical tips on how to fight hair loss and thinning hair naturally through nutrition. To get started, check out the diet, food and recipe sections below.

8 Best Diet Tips for Hair Loss Prevention

In this section of HealWithFood.org's Guide to Fighting Hair Loss Naturally, you will learn how certain nutritional factors – such as stepping up your silica intake, eating more iron-containing foods, or ensuring a sufficient intake of protein – can make your hair thick and strong.

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16 Super-Foods That Help Prevent Hair Loss

In this section, you will find an extensive list of healthy eats that help prevent hair loss and thinning hair. The foods listed are not only bursting with nutrients that help strengthen the hair follicles, these super-foods are also packed with flavor!

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Recipes for Fighting Hair Loss

How about a hearty helping of hair-nourishing nettle soup that is loaded with iron, a mineral that has been proven to be particularly beneficial for women who suffer from hair loss? Or perhaps a bowl of hair strengthening chicken and apple salad? To view the recipes for these dishes and other hair loss fighting dishes, click on the link below.

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