Anti-Hemorrhoid Breakfast Recipes
Looking for anti-hemorrhoid breakfast ideas and recipes? Look no further! The breakfast recipes below call for foods like blueberries, ripe bananas, pears, apples, and oats, all of which have properties that may help prevent and treat hemorrhoids.
Tip: Before you unleash the foodie in you and try the breakfast recipes below, you might want to check out the section Best Diet Tips for Hemorrhoid Prevention and the section Best Foods for Preventing Hemorrhoids for more general information about dietary habits that help cure hemorrhoids.
Dairy-Free Blueberry Muesli
Blueberries are one of the greatest health foods of all time, and they're a boon to anyone suffering from hemorrhoids. Due to their high concentration of anthocyanins, blueberries help repair damaged proteins in the blood vessel walls and promote the overall health of the vascular system. On top of that, blueberries are a good source of both insoluble fiber and soluble fiber such as pectin. Furthermore, compared to other berries, blueberries (especially wild blueberries) are a good source of vitamin E.
See the RecipeOat and Wheat Germ Muesli with Apples
Eating a bowl of this hearty muesli is a healthy way to start the day. Apples and oats are rich in soluble fiber which promotes regular bowel movements, thereby reducing the risk of hemorrhoids. See the Recipe
Carrot Muffins
These anti-hemorrhoid carrot muffins contain guar gum and flaxseed which work like magic to prevent and treat constipation and hemorrhoids. Also carrots contain properties that help fight hemorrhoids. See the RecipeOriginal Bircher Muesli
Muesli was developed as a health food by the Swiss Physician Maximilian Bircher-Brenner towards the end of the 19th century. This is the original muesli recipe Mr Bircher-Benner recommended to his patients. See the Recipe
Wholewheat Muffins with Bananas and Walnuts
Not only are these whole wheat muffins full of flavor, they can also offer health benefits for people who are at risk of developing hemorrhoids. Bananas have been indicated as a good source of fructo-oligosaccharides (FOS), compounds that can help prevent many digestive ailments, including constipation. Also walnuts are commonly used to treat constipation. See the Recipe
Oat and Buckwheat Muesli with Pears and Grapes
Eating a bowl of this enticing muesli for breakfast is a superb way to start a day off right. The oats and pears it boasts are highly nutritious and provide an excellent source of soluble fiber which prevents constipation by making stool bulkier and softer. Furthermore, pears contain sorbitol, a known laxative which works by drawing water into the large intestine. See the RecipeFantastic Fiber Muffins
Looking for a high-fiber muffin recipe? These breakfast muffins combine wheat bran with whole wheat flour and apples to create a delicious treat that helps you reach your fiber quota. See the RecipeFor more recipes that may help lower your odds of developing hemorrhoids, go to the main recipe directory of HealWithFood.org's Guide to Preventing Hemorrhoids.
