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Apple and Onion Soup

6 servings


  • 1 Tbsp canola oil
  • 2 medium yellow onions, sliced
  • 1 small leek, chopped
  • 1/2 Tbsp fresh rosemary, chopped
  • 1/2 Tbsp fresh thyme
  • 3 organic apples, cut into small dices
  • 6 cups fat-free, low-sodium vegetable broth


  • Heat the oil in a medium saucepan over medium heat. Add the onions and sauté until golden.
  • Pour in the broth and bring to the boil over medium-high heat. Add the apples, and reduce the heat to medium-low. Simmer for 10 minutes.

Nutritional information

Nutritional Information

Nutrition facts for this Apple and Onion Soup are provided per 100 grams, per recipe (2321 grams), and per portion (387 grams) in the table below. The Percent Daily Values are provided in brackets.

Per 100 g Per Recipe Per Portion Comment
Energy in kcal28 (1%)639 (32%)107 (5%)Low calorie meal
Protein in g0 (0%)5 (11%)1 (2%)NA
Total Fat in g1 (1%)16 (24%)3 (4%)Low in fat
Saturated Fat in g0 (0%)1 (5%)0 (1%)Low in saturated fat
Carbohydrates in g5 (2%)127 (42%)21 (7%)NA
Fiber in g1 (4%)24 (98%)4 (16%)Good source of fiber
Sodium in mg38 (2%)881 (37%)147 (6%)Relatively low in sodium
Cholesterol in mg0 (0%)0 (0%)0 (0%)Cholesterol free

Nutrition facts for recipes on have primarily been calculated based on nutritional data provided by USDA SR-21. Percent Daily Values or %DV, indicated in brackets in the table above, are based on recommendations for a 2000 calorie reference diet. Your daily values may be different depending on your individual needs.