Breakfast Recipes for Reducing Sugar Cravings
Kick off your morning with breakfast dishes that can reduce sugar cravings! The breakfast recipes below use foods that are naturally rich in fiber and other nutrients that can help reduce sugar cravings and suppress appetite.
But first, before you dig into breakfast recipes in this section, make sure you are familiar with the anti-craving diet guidelines as well as the list of the best craving-curbing foods.
Low Glycemic Raspberry Muffins
This muffin recipe is a must-try for those who love muffins but are worried—rightfully so—that the high amount of simple carbohydrates in most muffins can lead to sugar cravings. Unlike most muffin recipes, this one calls for some of the lowest glycemic muffin batter ingredients, including soy flour, whole wheat flour, and raspberries. It also features cinnamon which has been shown to reduce sugar cravings.
See the RecipeFantastic Fiber Muffins
Looking for a high-fiber muffin recipe? These breakfast muffins combine wheat bran with whole wheat flour and apples to create a delicious treat that helps you reach your fiber quota. Fiber is well known for its ability to enhance the feeling of fullness and reduce cravings. See the RecipeOat and Wheat Germ Muesli with Apples
An apple a day keeps the doctor away, goes the old adage. But did you know that apples can also keep sugar cravings at bay? Apples contain soluble fiber which makes you feel fuller and for a longer time, so you will eat less during the day. Also oats are rich in soluble fiber. See the RecipeOriginal Bircher Muesli
Muesli was developed as a health food by the Swiss Physician Maximilian Bircher-Brenner towards the end of the 19th century. This is the original muesli recipe Mr Bircher-Benner recommended to his patients. It is rich in fiber and complex carbohydrates which help curb cravings. See the RecipeFor more recipes that can help control cravings for sweets and sugary foods, visit the main recipe directory of HealWithFood.org's Guide to Controlling Sugar Cravings.
