Anti-Allergy Soup Recipes
Treat your your tastebuds to these tasty anti-allergy soups! The recipes presented in this section of our Nutrition Guide to Healing Allergies feature a wide range of hypoallergenic ingredients as well as ingredients that are known to actively prevent or heal allergic reactions.
Sweet Potato Soup with Thyme
Sweet potatoes are one of the vegetables that are least likely to cause allergic reactions. What's more, sweet potatoes contain several compounds that may even help prevent allergic reactions triggered by other substances. Also the yellow onions this recipe calls for may be helpful for people with allergies because of the high amount of quercetin they contain. Also ginger and thyme have properties that may be helpful for some people with allergies.
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Beet and Carrot Soup
This recipe combines carrots and beets to create a beautiful crimson soup that can also help fight allergies. Beets have strong anti-inflammatory properties while carrots are known for their antioxidant powers. The ginger featured in this lovely soup contains a type of proteolytic enzyme called zingibain. Scientists have discovered that proteolytic enzymes have anti-inflammatory properties and can help alleviate allergic reactions. See the Recipe
Apple and Onion Soup
This recipe features apples and onions, two of the best natural sources of quercetin. Quercetin is a bioflavonoid that has been shown to effectively protect against allergic reactions. Quercetin works its protective magic by stabilizing the cell membranes of mast cells and basophils, thereby inhibiting histamine release. Histamine is responsible for many symptoms associated with allergic reactions. See the Recipe
Iced Watercress and Mint Soup
This scrumptious soup with an irresistible creamy texture draws on the health benefits of watercress, a super food that has been used to treat a wide range of ailments for centuries. Watercress is supercharged with vitamin C and beta-carotene which have significant antioxidant properties and which are therefore extremely important for people with allergies. Note: this soup contains dairy. See the RecipeFor more recipes that can help prevent or heal allergies, check out the main page of this anti-allergy recipe collection.
You may also want to visit our pages dedicated to providing information about the best vitamins and nutrients for people following an anti-allergy diet. Be also sure to check out the list of the best foods for allergy sufferers.
UK's leading nutritionist Antony J. Haynes has distilled his knowledge into a comprehensive guide designed to tackle health problems caused by food intolerances. The Food Intolerance Bible provides answers to questions like: How healthy is your intestinal ecology? Which foods are likely to cause food intolerance symptoms such as abdominal bloating, cramping, rashes, mood swings and chronic fatigue? How to identify and eliminate culprit foods? Which supplements work for which symptoms? To order a copy of Haynes' book, head to 
