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Guide to Beating Bloating   ( Home | Diet | Foods | Recipes )

Drink Recipes for Fighting Bloating


These luscious anti-bloating drinks are loaded with nutrients that can help prevent reduce water retention and prevent bloating. So get your Vitamix or NutriBullet out of that kitchen cabinet, and start blending!

Raspberry Banana Smoothie

2 servings

This dairy-free, gluten-free smoothie is literally bursting with vitamin B6 and potassium, both of which reduce excess water retention and bloating.

Ingredients 1 cup fresh raspberries
1 ripe banana, sliced and frozen
1 cup rice milk
1 Tbsp flaxseed, freshly ground

Directions
  • Combine all ingredients in a Vitamix or another high-speed blender, and process until smooth.
  • Garnish as desired, and serve with eco-friendly straws.

Pineapple and Banana Smoothie

2 servings

This mouthwatering smoothie calls for bananas and pineapple, two fruits that are famous for their ability to fight water retention.

Ingredients 1 cup ripe bananas, coarsely chopped
1 cup fresh pineapple (flesh and stem), coarsely chopped
1 cup pineapple juice
1 cup crushed ice

Directions
  • Combine all ingredients in a blender or food processor and process until smooth.
  • Garnish as desired. Serve immediately.

Green Tea and Pineapple Smoothie

2 servings


This anti-bloat recipe pairs green tea with pineapple to create an appetizing and healthy smoothie to banish the bloat.

Ingredients 2 cups fresh pineapple, peeled and chopped
1 cup green tea made from loose leaves
1 Tbsp honey
1/2 inch piece fresh ginger, peeled and finely chopped
1 cup crushed ice



Directions
  • Combine all ingredients in a high-speed blender such as VitaMix or NutriBullet, and process until smooth.
  • Garnish as desired. Serve immediately.

Want More Anti-Bloating Recipes?

For more recipes that can help you control bloating, visit the main recipe directory of this Guide to Beating Bloating.

For more information about nutrition and bloating, check out How to Reduce a Bloated Stomach Naturally (the home page of this anti-bloat guide). Be also sure to take a look at the diet section (Anti-Bloat Diet: Tips for Reducing Bloating With Food) and the food section (8 Best Foods to Eat to Reduce Bloating and Gas).