Recipe
Omega-3 Omelet with Carrots and Tomatoes
Serves 4
Ingredients
- 2 tbsp extra virgin olive oil
- 1 bunch spring onions, sliced
- 4 tomatoes, diced
- 2/3 cup carrots, grated
- 8 eggs enriched with omega-3 fatty acids
- 2 tbsp nonfat natural yogurt
- 1/2 tsp dried marjoram
Directions
- Beat eggs and combine with rest of ingredients, except olive oil, in a large bowl.
- In a non-stick frying pan, heat olive oil. Pour in egg mixture. Cook until just set.
- Turn omelet over once. Transfer onto a plate and garnish as desired.
