Guide to Varicose Veins & Nutrition

The formation of varicose veins and spider veins can sometimes be prevented or slowed naturally with nutritional changes. This online Guide to Varicose Veins & Nutrition provides you with extensive information and tips on how to prevent and cure varicose veins naturally with food.

Veins transport blood from the rest of the body to the heart, and they contain one-way valves that prevent blood from flowing back to the rest of the body. Varicose veins develop when the valves weaken in the veins, allowing blood to pool in the veins instead of being pumped back to the heart. Varicose veins usually appear on the backs of the calves or on the inside of the leg due to increased pressure on leg veins resulting from standing and walking. They appear as enlarged, swollen veins and are often purple or blue. Spider veins are similar to varicose veins, but they are smaller and closer to the surface of the skin. Spider veins may also appear on the face.

Varicose veins are the most common vein disorder in the United States, affecting up to 60% of people, most of which are women. In many cases, varicose veins are simply a cosmetic concern, but in some cases they can also be painful and cause discomfort. Varicose veins may also lead to other health complications, including phlebitis (inflammation of the veins), skin ulcers, and blood clots.

Evidence suggests that varicose veins run in families. In addition to genetics, overweight and obesity as well as pregnancy and lengthened standing can also increase an individual's risk of developing varicose veins. Medical treatment options for varicose veins include vein stripping, sclerotherapy, and laser surgery. In addition, there are nutritional factors that may play a role in the development and prevention of varicose veins. Use the following resources to learn more about how to prevent and heal varicose veins naturally with appropriate nutrition:

5 Diet Tips for People With Varicose Veins

In this section of HealWithFood.org's Guide to Healing Varicose Veins Naturally, you will learn how certain nutritional factors – such as caloric restriction, a high fiber intake, and a diet rich in vitamin C and bio-flavonoids – can help fight varicose veins and the aching pain often associated with these unsightly, enlarged veins.

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8 Best Foods to Eat to Prevent Varicose Veins

Learn how foods like buckwheat, ginger, rosemary and blueberries can be used as a natural cure for varicose veins and venous insufficiency. You'll be happy to learn that many of the varicose vein fighting foods are common household items that you can buy at your local grocery store.

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Nutritious Recipes for Fighting Varicose Veins

Are you ready for a bowl of apple and onion soup which is naturally rich in nutrients that help support the structure of capillaries? Or how about a berry smoothie that helps repair damaged proteins in blood vessel walls? The recipe section of our Guide to Varicose Veins & Nutrition will help you put the diet tips you have learned into practice!

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