Dessert Recipes for Allergic People
Most allergic adults and children can enjoy these wonderful desserts without the fear of getting an adverse reaction. These dessert recipes feature a wide range of hypoallergenic foods as well as ingredients that can help actively fight allergic reactions.
Chocolate Free "Chocolate" Pudding
Even if you are allergic to chocolate, you can still enjoy the wonderful texture of a "chocolate" pudding—as long as it's made with carob, like this one! Carob flour, made from the pots of the carob tree, boasts a sweet, slightly cocoa-like flavor but is considered hypoallergenic. Also the millet and dates featured in this pudding are unlikely to cause allergic reactions.
See the Recipe
Banana Cantaloupe Smoothie
The yummy combination of buttermilk, banana and cantaloupe in this smoothie packs a powerful punch of probiotic bacteria and vitamin C—both of which may help alleviate symptoms associated with allergic reactions. See the Recipe
Raspberry Banana Smoothie
This dairy-free, gluten-free smoothie is literally bursting with quercetin and vitamin C. What's more, the raspberries and the ground flaxseed add healthful omega-3 fatty acids to this delectable anti-allergy smoothie. See the Recipe
Carrot Muffins
These scrumptious carrot muffins are gluten-free and therefore ideal for people who are allergic or sensitive to gluten. As a bonus, the carrots featured in these muffins supply antioxidants. See the Recipe
Quinoa Crepes with Applesauce
Quinoa is one of the least allergenic of all grains. Also applesauce is considered hypoallergenic. In addition, applesauce is rich in quercetin—a bioflavonoid that has been shown to effectively protect against allergic reactions. Quercetin works its protective magic by stabilizing the cell membranes of mast cells and basophils, thereby preventing them from releasing a load of histamine. See the Recipe
Rice pudding with Pears and Cinnamon
Both rice and pears are among the least likely foods to cause allergic reactions in humans. But the benefits of this delicious dish go beyond that. Pears are rich in vitamin C, a nutrient that may help reduce sensitivity to certain allergens. See the Recipe
Low-Fat Apple and Raspberry Crumble
This gluten-free and dairy-free recipe combines apples and raspberries, two great sources of quercetin. Quercetin is a bioflavonoid that has been shown to effectively protect against allergic reactions. Quercetin works its protective magic by stabilizing the cell membranes of mast cells and basophils, thereby inhibiting histamine release. Histamine is responsible for many symptoms associated with allergic reactions. See the Recipe
Apple Slices with Cinnamon
This dessert is a cinch to prepare, and it contains only 95 calories! It is also a great dessert for people with allergies due to the high concentration of quercetin found in apples. Quercetin is a bioflavonoid that has been shown to be effective at providing protection against allergic reactions by preventing the release of histamine. See the Recipe
Buckwheat Pancakes with Bananas
Unlike most other pancake recipes, this one requires neither eggs nor dairy. All key ingredients in this dessert—buckwheat, bananas, and brown rice syrup—are considered hypoallergenic, which means that they are among the foods that are least likely to cause allergic reactions in humans. In addition, bananas have been shown to have strong asthma-fighting qualities. See the RecipeFor more recipes that are generally suitable for allergic adults and children, visit this Guide's main recipe directory.
You may also be interested in exploring our pages dedicated to providing more general diet advice on how to prevent allergic symptoms. Be also sure to check out the list of the best anti-allergy foods.
UK's leading nutritionist Antony J. Haynes has distilled his knowledge into a comprehensive guide designed to tackle health problems caused by food intolerances. The Food Intolerance Bible provides answers to questions like: How healthy is your intestinal ecology? Which foods are likely to cause food intolerance symptoms such as abdominal bloating, cramping, rashes, mood swings and chronic fatigue? How to identify and eliminate culprit foods? Which supplements work for which symptoms? To order a copy of Haynes' book, head to 
