Natural Remedies for Wrinkles: Breakfast Recipes Using Anti-Wrinkle Foods
If you are looking for ideas for breakfast dishes that can act as natural remedies for wrinkles and fine lines on the skin, you have come to the right place! This section of HealWithFood.org'sGuide to Anti-Wrinkle Foods provides a selection of anti-wrinkle breakfast recipes to support your regime for youthful, wrinkle-free skin. The power of these recipes lies in the antioxidant and other anti-wrinkle foods that these recipes call for.
Omega-3 Omelet with Carrots and Tomatoes
Carrots are a top-notch source of beta-carotene while tomatoes deliver plenty of lycopene. Both beta-carotene and lycopene have strong anti-wrinkle properties that help protect the skin against free radical damage.
See the Recipe
Wholewheat Muffins with Bananas and Walnuts
Not only are these whole wheat muffins full of flavor, they also contain ingredients that act as natural wrinkle remedies. Bananas provide vitamin C and walnuts contain ellagic acid which is a strong antioxidant. Walnuts are also rich in healthy fats that help keep the skin moist and smooth. See the Recipe
Antioxidant Muffins
These scrumptious muffins feature blueberries and pecans, two antioxidant powerhouse foods. Blueberries top the list of berries with the highest antioxidant capacity, and pecans—along with walnuts and chestnuts—have the highest concentration of antioxidants in the tree nut family. See the Recipe
Anti-Wrinkle Carrot Muffins
These delicious muffins deliver amino acids necessary for tissue repair. Thanks to the carrots, these muffins are also rich in beta-carotene, an important weapon in the war against wrinkles. See the Recipe
Low Glycemic Raspberry Muffins
This muffin recipe is a must-try for those who love muffins but are concerned about the high amount of simple carbohydrates in most muffins. This anti-wrinkle muffin recipe uses for low-glycemic ingredients, including soy flour, whole wheat flour, cinnamon, and raspberries. The soy also delivers isoflavones which have powerful antioxidant properties. See the Recipe
Millet Pancakes with Prune Compote
A study, which assessed the antioxidant capacity of a wide range of fresh and dried fruit and vegetables using the so-called Oxygen Radical Absorbance Capacity (ORAC) methodology, ranked prunes, or dried plums, the #1 food in terms of antioxidant potential. Prunes had more than twice the antioxidant capacity of other high ranking foods such as blueberries and raisins. See the Recipe
Dairy-Free Blueberry Muesli
Blueberries are one of the greatest health foods of all time, and they're a boon to anyone looking for a natural remedy for wrinkles. Due to their high concentration of anthocyanins, blueberries contribute to the health of the collagen matrix by neutralizing enzymes that destroy connective tissue and by scavenging free radicals. The anthocyanins also enhance the effects of the vitamin C contained in blueberries. Furthermore, compared to other berries, blueberries (especially wild blueberries) are a good source of vitamin E. See the Recipe
Oat and Buckwheat Muesli with Pears and Grapes
Soaked oats are an excellent source of zinc, a mineral that plays a key role in the antioxidant system of the body. The grapes in this delicious breakfast muesli contribute to the health of the collagen matrix by neutralizing free radicals. See the Recipe
Oat and Wheat Germ Muesli with Apples
Wheat germ and oats are packed with skin-smoothing nutrients. They are naturally very high in zinc, an important anti-wrinkle mineral. They also deliver vitamin B6 which promotes the absorption of zinc from the intestines. In addition, wheat germ one of the best dietary sources of vitamin E and a great source of coenzyme Q10, both of which help keep wrinkles and fine lines at bay. See the Recipe
Original Bircher Muesli
Muesli was developed as a health food by the Swiss Physician Maximilian Bircher-Brenner towards the end of the 19th century. This is the original muesli recipe Mr Bircher-Benner recommended to his patients. See the Recipe
Spinach and Mushroom Omelet
This low glycemic recipe provides a great deal of high quality protein which is essential for the production of collagen and elastin. What's more, spinach, one of the key ingredients in this omelet, is loaded with coenzyme Q10 and beta-carotene, both of which can help fend off wrinkles due to their antioxidant properties. This omelet is also rich in selenium as both spinach and mushrooms provide a fair amount of this antioxidant mineral. See the RecipeLooking for More Natural Remedies for Wrinkles?
For more food recipes that can help you get rid of wrinkles naturally, visit the Main Recipe Directory of HealWithFood.org's Guide to Combating Wrinkles Naturally.
Looking for Tips and News on Anti-Wrinkle Nutrition?If you are interested in the nutritional approach to preventing and stopping the formation of premature wrinkles, be sure to check out the page Diet Tips for Fighting Wrinkles and the page Best Foods to Eat for Wrinkle-Free Skin Be also sure to visit the home page of this Nutrition Guide to Preventing Wrinkles Naturally on a regular basis — all the latest news and tips are posted on the home page.
