Looking for Gluten-Free Coconut Flour Recipes?
Coconut flour, the finely ground dried coconut that remains after coconut oil is extracted from coconut flesh, is loaded with fiber and protein, plus it ranks low on the Glycemic Index. It is also naturally gluten-free and a popular choice among home cooks and bakers looking for grain-free, Paleo-friendly alternatives to wheat flour. What's more, unlike gluten-free flour mixes which often contain a number of strange-sounding ingredients, pure coconut flour is all-natural, and you don't have to mix it with tons of obscure ingredients to get great results when baking with it.
In The Healthy Coconut Flour Cookbook, recipe developer Erica Kerwien issues a tempting invitation to health-conscious cooks and bakers who have longed for a cookbook dedicated to coconut flour recipes. To learn more, keep reading.
The Healthy Coconut Flour Cookbook – A Treasure Trove of Healthy Gluten-Free Recipes
For the millions of people suffering from some form of gluten intolerance, gluten-free cookbooks can be a real help in the kitchen. Unfortunately, however, the recipes in these cookbooks often call for expensive, ready-made gluten-free flour mixes, many of them feature chemicals and other obscure ingredients. That is where The Healthy Coconut Flour Cookbook comes in. In this inspiring cookbook, recipe developer Erica Kerwien delivers more than 100 healthy gluten-free recipes that use plain coconut flour instead of pre-packaged gluten-free flour mixes. Her recipes include everything from savory bites to scrumptious muffins, breads, cakes and cookies. Kerwien likes natural sweeteners, particularly honey and maple syrup, so be sure to stock up on these sweet liquids if you are planning to get Kerwien's coconut flour cookbook. To accommodate a wide range of people following special diets, this terrific cookbook also includes a handy icon guide which highlights those recipes that are (or can be made) Paleo-friendly, grain-free, gluten-free, dairy-free, nut-free, low-sugar, and more. Some of the tantalizing coconut flour recipes featured in this gluten-free cookbook include:
- Banana Bread Waffles
- Chocolate Chip Scones
- Spiced Pumpkin Bread
- Raw Raspberry CHeesecake Bars
- Carrot Cupcakes
- Espresso Brownies
- Pesto Flatbread Pizza
- Garlic-Cauliflower Breadsticks
- Mushroom Feta Spinach Crepes/li>
- Mexican Lasagna
- Chicken Piccata
- Scallion Pancakes with Soy Ginger Sauce
Who Should Get This Cookbook?
The Healthy Coconut Flour Cookbook is definitely worth checking out if you are looking for grain-free, gluten-free, Paleo-friendly recipes that use coconut flour. The focus of this cookbook is on sweet, baked goods, but you will also find a number of recipes for mouthwatering savory bites. But before you head to Amazon.com, Amazon.co.uk and Amazon.ca to order a copy of this gluten-free cookbook, be aware that many of recipes also feature almond flour and eggs, so if you are following a strict egg-free or nut-free diet, there will be many recipes you won't be able to use without modifying them first. The good news is that you can easily identify those recipes that are egg-free or nut-free, as each recipe comes with an icon bar that tells you if the recipe is egg-free, nut-free, Paleo-friendly, grain-free, gluten-free, dairy-free, nut-free or low-sugar.
To learn more or order a copy of this extraordinary collection of coconut flour recipes, head to Amazon.com, Amazon.co.uk and Amazon.ca.
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